According to a report in the prestigious journal Neurology, the brain-health credentials of those precious omega 3 fats just received yet another boost. For this study, researchers measured the blood levels of omega 3 fats in 1,111 elderly women and measured the size of their brains with MRI scans 8 years later. Women who had […]
Caution couch potatoes! Lack of fitness in middle age may mean a smaller brain in later years. According to a new study published in the journal Neurology, scientist uncovered a direct correlation between poor fitness and less brain volume years later. For this study, researchers had 1,583 people enrolled in the famed Framingham Heart Study […]
