Dr. Ann

Summer is long gone, fall flew by, and winter is here! As the days get shorter and cooler, here are some simple tips for beating the winter blues. Make sure you move.  As little as 20 minutes of aerobic activity, like a brisk walk, has been shown to improve mood and reduce stress for up to […]

Needless to say, if you want to lose weight or maintain the healthy weight you already have, there are sound scientific reasons to avoid the wrong carbohydrates—those highly refined, quickly digested Great White Hazards. Aside from their white color, how can you tell which carbohydrates are quickly digested and which are slowly digested? Once again, […]

Carbs continue to be a source of controversy in many American’s minds. Are you one of the countless Americans suffering from total carb confusion?  I suspect many of you are, which is a shame because doing your carbs right is the second most powerful nutritional strategy available to you to protect your health.  And when […]

A powerful new study published in the March issue of the American Journal of Clinical Nutrition should motivate you to re-double your efforts in avoiding the Great White Hazards.  The report comprised the most definitive review to date of the impact sugar and refined, processed carbs like white flour (high glycemic index foods) have on disease […]