Past studies have linked low levels of vitamin D with depression, and this evaluation adds to the growing pile of evidence that adequate levels of vitamin D are fundamental to good mental health. This evaluation included over 7,000 British subjects and found those with vitamin D levels in the normal range had a 43% lower […]
According to research from the American Academy of Neurology, you may want to rethink your drink if you want to reduce your risk of future depression. For this study, researchers evaluated the beverage intakes of over 260,000 adults age 50 or older for a one year period of time. 10 years later they reconnected with […]
Past studies have strongly linked fast food to weight gain, obesity, and type 2 diabetes, and based on this evaluation it seems we may also need to add depression to this list. In a long-term study that involved over 8,500 study subjects, those who consumed the most fast food (hamburgers, hot dogs, and pizza) were […]
