Dr. Ann

Scientists already determined that eating chili peppers (and other hot foods) can boost mood by triggering the release of the brain’s natural feel good chemicals  – and thanks to this lab study, we have another happy reason to eat them. Scientist determined that the chemical capsaicin, which provides chili pepper’s spicy hot kick, can boost the activity […]

Hot foods like chili peppers have been shown to help us eat less, and scientist have just uncovered a big clue as to how. Apparently capsaicin, the compound in hot peppers that gives them their spicy kick, can activate “stretch receptors” in the lining of our stomachs that send signals to the hunger-quieting parts of […]

If you want to burn more calories after a meal and experience reduced hunger, add a liberal dash or two of red pepper.  Past studies have shown that capsaicin, the component in chili peppers that provides its hot kick, can mitigate hunger and boost metabolism.  A hot-off-the-press new clinical trial confirmed these findings and found […]