Dr. Ann

Buy your starch staples in volume. There is always superior “value in volume,” and the starches I recommend are some of the very best nutritional buys of the entire grocery store, going for as little as 10 cents per serving. Choose the biggest bags or containers available for your brown rice oatmeal dried beans quinoa […]

Wholesale grocers are a great place to stock up on super-nutritious staples for a good bargain. Here are my Costco favorites: Kirkland’s Extra Fancy Mixed Nuts Bunny Love Organic Carrots Rice Select Organic Texmati Brown Rice Earthbound Farms Organic Baby Spinach Earthbound Farms Organic Baby Mesclun Greens Kirkland’s Organic Soy Milk Mara Natha Almond Butter […]

Wholesale grocers are a great place to stock up on super-nutritious staples for a good bargain. Here are my Costco favorites: Kirkland’s Extra Fancy Mixed Nuts Bunny Love Organic Carrots Rice Select Organic Texmati Brown Rice Earthbound Farms Organic Baby Spinach Earthbound Farms Organic Baby Mesclun Greens Kirkland’s Organic Soy Milk Mara Natha Almond Butter […]