Mushrooms are very low in calories, containing just 20 per half cup. Mushrooms are a source of key nutrients including B vitamins, copper, potassium, selenium, and even vitamin D. Mushrooms are high in antioxidants, in many cases offering more than most vegetables. Mushrooms are home to a unique family of compounds called polysaccharides, which are […]
Getting lots of dietary potassium has been shown to lower blood pressure and reduce the risk of heart attacks and strokes. Here are the foods that provide the most potassium: Blackstrap Molasses Cantaloupe Avocado Beet greens Peaches Prunes Tomato juice Yogurt Snapper Lima beans Salmon Soybeans Swiss chard Apricots Oranges Pumpkin seeds Sweet Potato Banana […]
