Dr. Ann

Dark chocolate is a treat you can indulge in and feel great about. In fact, dark chocolate may be the very best reminder that eating healthy can taste great too. Here is my advice for best results: Choose the highest percentage cacao that your palate will accept. The higher the cacao, the more antioxidants and […]

For dark chocolate lovers out there like me, I am delighted to share further evidence that dark chocolate is a food you can love that loves you back — a true dietary superstar!  After following about 20,000 adults for at least 10 years, European researchers reported those who included as little as a small square […]