If you drink diet soda as a means to cut your calories and control your weight, it is likely failing you. In a report published by researchers from Johns Hopkins School of Public Health, overweight adults who drink diet soda consume more food calories and snack more than overweight adults that drink sugary beverages. To […]
Diet soda, better known as a “science experiment in a can,” has ZERO nutritionally redeeming values and a growing list of strikes against it on the health front. I urge you to wise up and ditch the habit. Here are seven science-based reasons to dump the diet drinks forever. (I’m launching my latest e-course on […]
If you are using artificial sweeteners to control your weight, take heed. While past studies in both animals and humans have suggested they can lead to weight gain, scientists have identified how this can happen. In a series of sophisticated lab experiments, scientists found that lab animals regularly fed a diet containing the popular artificial […]
I want everybody to stop drinking soda, including the diet variety, and a new study gives me yet another reason to encourage you to do so. According to Harvard’s Nurses Health Study, women who consumed 2 or more servings of diet soda daily were twice as likely to experience a reduction in kidney function. (American […]
