MIRACLE BEANS Aim for 1 serving (1/2 cup) or more daily from any of the 24 varieties available. A great source of low-fat vegetable protein, fiber, B vitamins, iron, potassium, magnesium and phytochemicals. Because of their high fiber and protein content, beans are fantastic for appetite control. They effectively “fill you up” and don’t elevate […]
In an intriguing, landmark report published in the prestigious journal, Science, scientists discovered that simply thinking about eating a food can diminish your appetite for it. It seems counterintuitive, but when study subjects mentally visualized or imagined eating a particular food (in this study M&M’s ), they subsequently ate significantly less of it relative to […]
