Barley is a sleeper superfood! This exceptionally versatile intact whole grain food is exceptional for boosting health. Thanks to its mother load of fiber (3 times more than oats!), as well as its hefty dose of magnesium, B vitamins, and selenium, barley is arguably one of the best foods around for lowering cholesterol, preventing heart […]
Following the resounding affirmation of the failure of low-fat diets to provide health benefits, investigators from the massive Women’s Health Initiative Study report that this boring style of eating is also ineffective for lowering cholesterol levels. Women in the low-fat arm of this mammoth clinical trial did not experience any favorable changes in their blood lipid […]
These are the foods you should be including in your diet regularly: Avocados Tomatoes Broccoli Brussels sprouts Asparagus Red/orange/yellow bell peppers Any dark leafy greens Any dark salad greens/lettuce Berries (any variety) Pomegranates Any whole citrus Apples – dried and fresh Red/purple grapes Organic plain soy milk Soy nuts Edamame Tofu Tempeh Fish, especially oily […]
