They provide “complete” (all the essential amino acids) protein that is gentler on your bones, your digestive system, and the environment. They provide all the essential fatty acids including a big hit of those precious omega 3 fats. They provide a comprehensive package of minerals including lots of calcium, magnesium, zinc, and iron. They are […]
Legumes’ legacy as supreme foods for metabolic health has received a big boost. In a study that followed the diet and health status of 3,349 individuals “at-risk” for type 2 diabetes over a four-year period, those who consumed the most legumes were 35 percent less likely to go on to develop diabetes than those consuming the […]
According to exercise physiologists at Duke University, aerobic activity is the best type of exercise to lose that infamous belly fat. Researchers completed a head-to-head comparison of aerobic exercise vs. resistance exercise vs. a combo of the two and found that the fastest and most beneficial exercise route for burning belly fat was moving the body […]
