According to Vanderbilt University scientists, having a drink of ordinary water (no designer “vitamin” waters needed!) can make you feel more alert and even kick up your metabolism a bit. Apparently, drinking water stimulates our sympathetic nervous system. The lead researcher calculated that drinking 3 additional 16 ounce glasses of water a day could translate to […]
Ring in the New Year with a renewed commitment to take charge of your health! Here are some simple, yet powerful “healthy resolutions” to place you and your family on the path to optimal wellness. Give yourself an “oil change.” Make extra virgin olive oil your oil of choice for room temperature, low heat and […]
Restrict the Great White Hazards – white flour products, white rice, white potatoes, and sugar/sweets. They drive your blood sugar down quickly which triggers sugar cravings. Avoid artificial sweeteners. These exquisitely sweet agents keep your inner cookie monster primed and ready. Eat regularly – 3 meals a day with a mid-afternoon snack and be sure […]
