3 Ways to Curb your Cravings for Sweets
- Restrict the Great White Hazards – white flour products, white rice, white potatoes, and sugar/sweets. They drive your blood sugar down quickly which triggers sugar cravings.
- Avoid artificial sweeteners. These exquisitely sweet agents keep your inner cookie monster primed and ready.
- Eat regularly – 3 meals a day with a mid-afternoon snack and be sure to include some protein at each feeding.
For those occasions where you feel you absolutely MUST indulge, make sure you opt for a healthy dessert, like this recipe for Healthy Blueberry Crumble. DELICIOUS!