Eating out, especially fast food, definitely makes eating healthy harder to do. But if you have to eat fast food, here are six tips for making the experience as healthy as possible. Seek out fast food establishments with the greatest selection of healthy options Avoid any fried foods Go for sandwiches or wraps made from whole […]
After completing the most rigorous and comprehensive review of scientific data to date, an expert panel of world-renown cancer experts recommended, “fast foods be consumed sparingly, if at all.” They concluded that limiting calorically dense food, especially fast foods and sugary beverages, was one of the most important steps an individual could take to reduce […]
My newest book is now available and I could not be more excited! The third book in my Eat Right for Life series, Eat Right for Life: On The Go walks you through making the best food choices no matter where you find yourself. Be sure to check it out today! Now available on my […]
The British Medical Journal (May 2011) reported that young children between the ages of 3-5 who slept less than 11 hours per day were significantly more likely to become overweight by the age of 7. Conversely, for every additional hour of sleep a night for children ages 3-5, the risk of being overweight at the […]
According to the Center for Science in Public Interest’s new book Restaurant Confidential, an appetizer of cheese fries packs 3,000 calories, 217 grams of total fat, and 90 grams of artery clogging saturated fat. That 500-1000 calories more than the average person needs for an entire day and enough saturated fat to exceed what is […]
