According to an assessment of America’s eating habits, consuming more potassium is something we definitely need to improve upon. (Dietary Guidelines for Americans 2011) This all-important essential mineral plays a fundamental role in nerve and muscle function, ph balance, and can counter the adverse effects of eating too much sodium. The typical American diet contains […]
Many Americans do not achieve optimal levels of dietary potassium. Here are my top strategies for boosting your intake of this critical nutrient. Include beans in your diet each day. Consume plain non-fat or low-fat yogurt in your diet each day. Use tomato sauce or paste (low sodium) regularly in your recipes and dishes. Snack […]
