To improve your appetite control during the morning hours, choose a bowl of oatmeal over a ready-to-eat breakfast cereal. In a carefully conducted head-to-head study, researchers noted that eating a calorically equivalent bowl of prepared oatmeal resulted in greater fullness and less hunger during the following four hours relative to eating a bowl of breakfast […]
In an intriguing scientific twist that really grabbed my attention, scientists uncovered insight on how the “type of calories” we eat – in this case, protein vs. carbs – can have totally different effects on special brain cells involved in wakefulness and metabolism. Housed in our brains are specialized neurons called orexin cells. Orexin cells […]
In an intriguing scientific twist that really grabbed my attention, scientists have uncovered new insight on how the “type of calories” we eat – in this case protein vs. carbs – can have totally different effects on special brain cells involved in wakefulness and metabolism. Housed in our brains are specialized neurons called orexin cells. […]
Feeling fatigued? You are not alone. Fatigue and lack of energy are amongst the most common complaints I hear from the patients in my wellness practice. Here are 3 dietary strategies for just saying whoa to fatigue: Be sure to have some high quality protein at each feeding/meal. The digestion of protein gives rise to […]
