Beans – Beans are the most underutilized economic superfood. This humble nutritional powerhouse of a food group is worthy on many fronts particularly for appetite control, healthy metabolism, cardiovascular health, and brain health. Strive to include a serving in any form and in any variety each day. Dark Leafy Greens – Dark […]
The darlings of the healthy fat world, namely those long-chained omega 3 fats, DHA and EPA, just received a glowing endorsement thanks to a new report in the Journal of the American College of Cardiology (August 09). After an exhaustive review of a slew of studies that included tens of thousands of subjects, cardiovascular experts […]
