Dr. Ann

A mammoth study involving 1.2 million Swedish men determined that the better the cardiovascular fitness level at age 18, the better the cognitive function throughout adulthood.  In this study, there was no relationship between muscle strength at age 18 and future intelligence scores. (Proceedings of the National Academy of Sciences Online, December 2009  

With the H1N1 virus making its debut with an unprecedented vengeance – we all need to be more vigilant in keeping our innate immune defenses working at peak performance.  Past studies have consistently shown that those who maintain a regular exercise regimen get less colds and flu type infections than their couch potato counterparts.  A […]