Want to dramatically improve the quality of your sleep and boost your daytime effectiveness? Get up and move! A wonderful report that carefully and accurately measured study subject’s daily physical activity found a striking relationship between physical activity levels and sound, effective sleep. Specifically, those who engaged in 150 minutes of moderate to vigorous activity […]
Feeling fatigued? You are not alone. Fatigue and lack of energy are amongst the most common complaints I hear from the patients in my wellness practice. Here are 3 dietary strategies for just saying whoa to fatigue: Be sure to have some high quality protein at each feeding/meal. The digestion of protein gives rise to […]
