I already consider regular fish consumption a “brainy” health habit, and I am happy to share a study that lends even more support to the wise selection of fish as one of the smartest protein choices you could make. Researchers at the University of Pittsburgh sought to compare brain size as measured by MRI relative to […]
In a provocative report that puts a spin on “food for thought” – scientists uncovered a significant association between over-eating and memory problems. This evaluation included more than 1,200 elderly study subjects who reported how many calories they consumed daily. Those who reported consuming the most calories (2,143 or more daily) were more than twice […]
Here are my key strategies for lowering your blood pressure through diet and lifestyle, no medications required. Eat as many fruits and vegetables as possible. Aim for 7 or more servings daily. Countless studies have shown that diets high in fruits/veggies can lower blood pressure and protect against hypertension. Superstar veggies for lowering blood pressure […]
