Mounting evidence has shown that prolonged sitting is a massive driver of chronic disease risk. In a study that included over 63,000 adult males – those who sat for more than four hours a day were much more likely to have diabetes, heart disease, cancer, or high blood pressure than those who sat less than four hours […]
Regardless of your health status or body weight, sitting for prolonged periods of time dramatically boosts your risk of premature chronic disease and death – in some studies on par with smoking and obesity. To learn more, listen to my podcast “The Dangers of Sitting”.
