Dr. Ann

Like their bean cousins, lentils are cheap, versatile, filling, and power-packed full of fiber, B-vitamins, protein, minerals, and antioxidant polyphenols.  They provide more folate than any other food and have an edge over other legumes because they cook quickly, require no pre-soaking, and tend to cause less gas. Try one of my favorite lentil recipes: Simple Lentil […]

Beans already make the cut as a superstar food, and when you eat them in a sprouted form you take them to a whole new level of nutritional WOW. The ancient culinary technique of “sprouting beans” provides many distinct enhancements. The process dramatically boosts the bean’s vitamin, mineral, and protein values while reducing its carbohydrate […]