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January 2, 2020 • Healthy Eating & Nutrition

Superstar Food: Lentils

Pardina lentils

Like their bean cousins, lentils are cheap, versatile, filling, and power-packed full of fiber, B-vitamins, protein, minerals, and antioxidant polyphenols.  They provide more folate than any other food and have an edge over other legumes because they cook quickly, require no pre-soaking, and tend to cause less gas.

Try one of my favorite lentil recipes:

Simple Lentil Side Dish

The New Year is a perfect time to jumpstart your wellness journey. Join our upcoming Eat Right for Life e-course. Enrollment opens next week!


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