If you “expect” a food or meal to satisfy you – chances are it will. Fascinating new research just presented at a scientific meeting on eating behavior found our minds can indeed convince our stomachs that a food or meal will fill us up. Appetite control is the Holy Grail for achieving a healthy body […]
The power of healthy living to prevent our most dreaded chronic diseases has received resounding scientific validation. In a landmark report, scientist identified five cardinal behaviors that if practiced throughout adult life, could slash the risk of our most life-robbing and deadly diseases by 60 to 70%. For this evaluation scientists carefully monitored the health and […]
Fiber has a well-deserved and sparkling reputation as a key defense against our most dreaded chronic diseases, but fighting fat is where it shines most brilliantly. In fact, I consider fiber the most under-utilized and under-appreciated “secret weapon” for weight and appetite control. Fiber is a superhero when it comes to fighting fat. Here are […]
Appetite control is the Holy Grail for weight control. Here are 3 simple and delicious ways to help you eat less. Dig the Power of Protein Protein is nature’s diet pill – providing longer lasting appetite suppression than either fats or carbs. Include some healthy (lean) protein at every meal. The right dose( around 12+ […]
