Scientists already determined that eating chili peppers (and other hot foods) can boost mood by triggering the release of the brain’s natural feel good chemicals – and thanks to this lab study, we have another happy reason to eat them. Scientist determined that the chemical capsaicin, which provides chili pepper’s spicy hot kick, can boost the activity […]
Restrict the Great White Hazards – white flour products, white rice, white potatoes, and sugar/sweets. They drive your blood sugar down quickly which triggers sugar cravings. Avoid artificial sweeteners. These exquisitely sweet agents keep your inner cookie monster primed and ready. Eat regularly – 3 meals a day with a mid-afternoon snack and be sure […]
