Dr. Ann

In an uplifting study performed by one of my favorite eating behavior scientists, Dr. Brian Wansink, vegetables proved to “make the meal”. We already know that including vegetables at mealtime is a healthy thing to do, but it appears vegetable’s virtues really do extend far beyond enhancing nutritional value with fringe benefits both for the cook […]

Edamame is a superstar food that makes a great addition to any meal!  The fact that not only is this recipe incredibly healthy but amazingly simple is what makes it one of my favorite edamame recipes. Simple Edamame with Lemon and Olive Oil Ingredients: 1 package of frozen shelled edamame cooked according to package instructions 1 […]

Dr. Ann and her Family all adore this recipe. Go spaghetti! Ingredients: 1 green bell pepper, chopped 1 medium yellow onion, chopped 1 (8-oz) container sliced baby bella mushrooms 2 tbs EVOO Multigrain (Barilla Plus) spaghetti noodles 96% lean ground beef or ground turkey breast ½ (6-oz) can tomato paste 1 (29-oz) can tomato sauce […]

Great as a small meal or a side, this recipe by is sure to be a hit with every member of your family! Ingredients Vegetable-oil cooking spray 2 cups chicken broth 1 cup quinoa or brown rice 4 large red bell peppers 1 tbs EVOO 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then […]