Dark chocolate and its cousin cocoa are teeming with potent antioxidant plant chemicals called flavanols that emerging science reveals protect the health of the cardiovascular system. These antioxidant flavanols have favorable effects on the inner most lining cells (endothelium) of our arteries and have been found in numerous studies to: lower blood pressure, decrease the […]
Health and wellness are profoundly impacted by the food we choose to eat. One of the most spectacular scientific advancements of modern medical times has been the recognition that the majority of chronic diseases are directly linked to diet – both in terms of causation and protection. Indeed, diet-related chronic diseases represent the single greatest cause […]
