Dr. Ann

Red meat suffered yet another scientific setback when researchers from Harvard’s School of Public Health uncovered a powerful link between eating this “4-legged protein” and a greater risk of type 2 diabetes. For this study, the researchers combined the data from a number of large studies that involved a total of over 400,000 subjects, including […]

Grilling is fun, easy, and tasty, but it may be hazardous to your health. Grilled meat, especially red meat, is a well-known source of 2 cancer-causing agents, namely heterocyclic amines (HCA’s) and polycyclic aromatic hydrocarbons (PAH’s). HCA’s develop when the muscle proteins of meats are exposed to high heat. PAH’s form in the black, charred outer portions […]

Grilled meat, especially red meat is a well known source of 2 cancer-causing agents, namely HCA’s and PAH’s.  HCA’s develop when the muscle proteins of meats are exposed to high heat.  PAH’s form in the black, charred outer portions of grilled meats when the surface fat and juices come into direct contact with the flame […]