Dr. Ann

Exercising at any point in the day is great, but here are some reasons getting your movement in early may be best: It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for […]

Watch as I report how berries are proven heart-healthy agents. https://drannwellness.wpengine.com/video.cfm?VideoID=179 RELATED Blueberry Crumble [RECIPE] Berries for Brain Health [VIDEO]

In an analysis that included the most comprehensive and authoritative to date, nuts proved their efficacy in improving blood lipid levels.  After pooling the data from 25 separate clinical tests, scientists determined that including up to a third of a cup of nuts dailylowers LDL (bad) cholesterol by 7.4 percent, lowers triglycerides by 10.2 percent, […]