Dr. Ann

Snacking is as American as Apple Pie – a culturally reinforced behavior that is simply hard wired into our food environment. And while traditional snack choices have largely been nutritional disasters, typically low in the good stuff, like fiber and nutrients, and high in the bad stuff, like excess calories, bad fats, salts, sugar and […]

For dark chocolate lovers out there like me, I am delighted to share further evidence that dark chocolate is a food you can love that loves you back — a true dietary superstar!  After following about 20,000 adults for at least 10 years, European researchers reported those who included as little as a small square […]