Dr. Ann

Scientists already determined that eating chili peppers (and other hot foods) can boost mood by triggering the release of the brain’s natural feel good chemicals  – and thanks to this lab study, we have another happy reason to eat them. Scientist determined that the chemical capsaicin, which provides chili pepper’s spicy hot kick, can boost the activity […]

Getting overly hungry is the downfall of dieters everywhere. You know how it works: you think you’re behaving yourself by not eating, but you go too long between meals, and as a result, you grow so hungry that you feel as though your stomach has become a bottomless pit. While you know you should chop […]