Dr. Ann

Dietary fiber scored another health victory when researchers at the National Cancer Institute determined that it may reduce the risk of death from any cause.  Past scientific triumphs of this indigestible component of plant foods include: less diabetes, less gastrointestinal disease, less obesity, less inflammation and lower cholesterol and blood pressure levels.  This study included […]

Once again, regular consumption of fish proves to be a very wise move – literally.  Reporting in the August issue of the American Journal of Clinical Nutrition, researchers found that as the intake of fish increased – the risk of dementia decreased.  The study included over 15,000 older adults from 7 different countries.  For those […]