Needless to say, if you want to lose weight or maintain the healthy weight you already have, there are sound scientific reasons to avoid the wrong carbohydrates—those highly refined, quickly digested Great White Hazards. Aside from their white color, how can you tell which carbohydrates are quickly digested and which are slowly digested? Once again, […]
A powerful new study published in the March issue of the American Journal of Clinical Nutrition should motivate you to re-double your efforts in avoiding the Great White Hazards. The report comprised the most definitive review to date of the impact sugar and refined, processed carbs like white flour (high glycemic index foods) have on disease […]
