Sometimes we found ourselves facing buffet lines tempting us with a vast assortment of calorie-loaded, not-so-good-for-us choices. An intriguing study from Cornell University offers a super-simple strategy for successfully navigating bountiful buffets without wrecking your waistline and your health. According to their carefully conducted studies, we are much more likely to select the food items […]
It is turkey time and this delicious protein is one of the most nutritious and economical of all animal proteins. Turkey is an excellent source of several key nutrients including B vitamins, selenium, and zinc and offers one of the easiest ways to get in a hefty dose of protein without the burden of excessive […]
