Exercise is simply stellar for weight control. Check out all the different ways exercise can help you stay lean! Exercise burns calories. Exercise enhances insulin sensitivity (insulin action) which boosts calorie burning potential. Exercise builds lean body mass (muscle). The more muscle mass you have, the more calories you burn. Muscles burn fat very effectively […]
Exercise burns calories. Exercise enhances insulin sensitivity (insulin action), which boosts calorie burning potential. Exercise builds lean body mass (muscle). The more muscle mass you have, the more calories you burn. Muscles burn calories (14 calories per pound per day vs. fat’s 3 calories per pound per day) very effectively and are ultimately what burn […]
One of the unhealthiest consequences of having excess body fat, or gaining weight in general, is how it affects the action of insulin, the body’s fuel-storage hormone. When we gain weight, especially in our abdominal areas, complex biochemical changes take place that alter how our cells respond to insulin. Specifically, our cells become less responsive, […]
