Dr. Ann

54% of the American population has unhealthy cholesterol levels.  Soluble fiber and phytosterols are nature’s most potent cholesterol-lowering agents.  Here is where you can get the most of each from mother earth’s apothecary: Soluble fiber – beans, peas, barley, flax seeds, oats, oat bran, chia seeds, avocado, carrots, collards, and oranges. Phytosterols – sesame seeds, […]

When it comes to palatal pleasure and health-boosting performance nuts score a perfect 10, and an exciting new laboratory study provides yet another reason for women to be nuts over nuts.  Scientists reporting at the American Association for Cancer Research, (Denver, Apr 09) found that mice engineered to develop breast cancer who were fed the […]