Dr. Ann

Up until a few years ago, there was no credible data to support that calories consumed late at night were any more fattening than those consumed during the day.  However, an intriguing laboratory study revealed “hard data” to the contrary and should give us reason to be particularly food wary during the wee hours of the […]

Most everyone already knows that what and how much you eat matters for weight loss. But there is growing evidence that when you eat matters too. In the very first large scale study of its type, investigators sought to examine how “meal timing” affects weight loss. Specifically, researchers followed 420 overweight study subjects who were […]

Up until now, there has never been credible data to support that calories consumed late at night were any more fattening than those consumed during the day.  An intriguing new laboratory study however, reveals “hard data” to the contrary and should give us reason to be particularly food wary during the wee hours of the […]