Ring in the New Year and the dawn of a new decade with a renewed commitment to take charge of your health! Here are my top 5 picks for healthy eating resolutions. Go nuts. Include a small handful of nuts (about 1 oz) in your diet each day. These delectable morsels of good health […]
Of all the radical changes in the modern American diet compared to that consumed by our hunter-gatherer ancestors, our record consumption (3 fold increase since 1970!) of sweetened beverages (soda, sports drinks, etc.) is arguably the most profound and tops my list as one of the most high risk of all our unhealthy habits. Sweetened […]
