Edamame is a superstar food that makes a great addition to any meal! The fact that not only is this recipe incredibly healthy but amazingly simple is what makes it one of my favorite edamame recipes. Simple Edamame with Lemon and Olive Oil Ingredients: 1 package of frozen shelled edamame cooked according to package instructions 1 […]
I do not recommend meal replacement bars because I prefer that you obtain your nutrients and calories from REAL foods. Meal replacement bars are a “classic” factory-made, processed food and many contain the amount of sugar you would get from a dessert. In fact, the best way to think of them is a cookie amped […]
Always include fresh fruit at your breakfast – make this a compulsive act. Frozen berries are especially healthy and easy at breakfast. Always include a piece of fresh fruit as your afternoon snack or as part of your snack. Eat a big colorful salad as part of a meal or as a meal entrée every […]
