The Mediterranean pattern of eating just scored a major victory in the cardiac arena. This delectable eating pattern has already proven itself as a diet worthy of preventing heart disease so scientists were eager to put it to the test in heart attack patients. For this study, scientists placed 1,002 subjects who had previously had […]
In a landmark report, Johns Hopkins researchers have taken the scientific validity of the power of healthy living to a whole new level. For this evaluation, the researchers carefully followed how four key lifestyle factors affected the risk of heart disease and overall death risk in over 6,200 racially diverse study subjects. All of the […]
The “Mediterranean Diet” has already garnered a sparking and well-deserved reputation as the champion of all heart-healthy diets, and it just won a scientific grand slam. In this landmark evaluation, researchers placed almost 7,500 older adults with risk factors for heart disease on one of three diet plans – a Mediterranean diet where most of […]
