According to an uplifting study that puts a healthy spin on “mind over matter,” simply ‘thinking’ of yourself as a healthy eater can make it a reality. For this study scientists were interested in testing the concept of ‘self as doer’, which links personal identity with behaviors. Meaning, the more a person mentally identifies himself […]
Amazing news here! The benefits of mindfulness-based interventions (MBI’S) like meditation, yoga, and Tai Chi extend far beyond relaxation and stress relief. Thanks to a sweeping new review study, we now have hard evidence that these readily available practices directly impact our DNA in a profoundly positive way! For this evaluation, experts from several universities combined […]
Reduce Your Intake of the Great White Hazards. This includes the refined, high glycemic carbs – white flour products, white rice, white potatoes, and sugars/sweets. Increase Your Levels of Physical Activity. Strive for at least 30 minutes of moderate to vigorous physical activity daily, but more is even better. Additionally, avoid prolonged sitting. Increase Your […]
Want to eat less now AND later – come to full attention! In a compelling new review of 24 former studies that focused on eating while distracted vs. eating while attentive – the results were noteworthy. The more distracted and the less mindful we are during eating, the more we tend to eat in that sitting, and […]
