The New Year offers a sensational opportunity to harness the unrivaled goodness and power of healthy living. Here are 10 easy, delicious and totally-doable New Year’s resolutions that come with a science-backed guarantee to guard and improve your health and vitality. Enjoy a handful (about 1 ounce) of any variety of nuts (raw or roasted) […]
If you are looking for a science-based tactic for choosing the very best fruits and veggies for weight control, keep reading. In an exciting study from researchers at Harvard, scientists found that those consuming the highest levels of a unique category of plant compounds called flavonoids, experienced superior weight control vs. those consuming lesser amounts. […]
