Dr. Ann

Resveratrol, the powerful antioxidant in red wine, has become somewhat of a wonder compound in the laboratory with new studies linking it with a host of remarkable benefits from cancer prevention to slowing the again process. Unfortunately, resveratrol is very poorly absorbed once it enters the gastrointestinal tract, but new research has shown that it […]

I consider beans to be the most underutilized superfood.  Here are 7 compelling reasons to include them in your diet every day. Beans have megawatt nutritional power.  They provide a hefty dose of vegetable protein, more fiber and folate than any other food group, a load of potent antioxidant flavonoids, and key minerals including iron, […]