Amazing news! Including a single serving of dark leafy greens in your diet each day may dramatically slow the rate at which your brain ages. That was the uplifting conclusion from a study published in Neurology. For this study investigators followed the diets and cognitive abilities of 950 adults aged 58 to 99 over a period of […]
In a provocative report that puts a spin on “food for thought” – scientists uncovered a significant association between over-eating and memory problems. This evaluation included more than 1,200 elderly study subjects who reported how many calories they consumed daily. Those who reported consuming the most calories (2,143 or more daily) were more than twice […]
