Dr. Ann

Healthy eating is both easy and delicious and sharing the joys of living well with as many people as possible is a central theme in my mission. Read on to discover this for yourself as I share 10 simple ways to boost the nutrition of your favorites with great- tasting extras.  read more>>

At this point in science, the only proven means to slow the aging process (at least in laboratory animals) is chronic caloric deprivation.  Indeed, animal studies have shown repeatedly that decreasing caloric intake long term can dramatically slow down the ever-ticking aging clock.  read more>> To take the guess work out of grocery shopping, check […]