Dr. Ann

Thanks to new labeling regulations passed in 2006, those terribly unhealthy trans fats have made a rapid exodus from the American food supply. But their departure has not been 100 percent, and sadly, they are still lurking in some processed foods. Based on my most recent scrutiny of food labels, this man-made toxic form of […]

Alpha-carotene is a potent plant-based antioxidant that has been associated with a reduced risk of death from any cause. The following list of foods has the highest concentrations. Canned pumpkin Carrots Butternut squash Tomato juice (low sodium) Dark leafy greens (any variety) Tomatoes (fresh, canned, sauce or paste) Cabbage Red bell peppers Tangerines Green beans […]