Dr. Ann

Serves 35-40 This is an amazing chili recipe that is perfect for a crowd. Ingredients 1/2 cup of Extra Virgin Olive Oil (EVOO) 1 3/4 lbs. chopped yellow onion 3 red bell peppers, chopped 2 lbs venison sausage, casing removed (can substitute Andouille) 8 lbs ground venison (can substitute extra lean ground beef) 2 tbs […]

The Mediterranean pattern of eating just scored a major victory in the cardiac arena. This delectable eating pattern has already proven itself as a diet worthy of preventing heart disease so scientists were eager to put it to the test in heart attack patients. For this study, scientists placed 1,002 subjects who had previously had […]

Serves 8-10 Canned salmon is an underutilized superfood. I grew up eating this recipe once a week and feel so grateful as I know my brain benefited. This is a good recipe for getting kids to eat salmon and is more economical than fresh. Ingredients Salmon cakes: 2, 15oz cans of red sockeye salmon (with […]

Serves 4 This hearty and savory salad features lots of superstars and works as a side or a main dish. Ingredients 2 cups cooked brown rice 1 15 oz. can chickpeas, drained and rinsed 2 whole carrots, shredded 1/2 cup chopped cilantro 1/2 cup cashews, toasted and roughly chopped (or keep whole) 1/2 cup apricots, […]

Serves 6 This is a wonderful recipe to take advantage of the superstar legume, edamame. And with the flavor and health blast you get from the other ingredients – the sky is the limit! Ingredients 1 lb. frozen edamame (cook per package instructions) 1 red bell pepper, diced ½ cucumber, peeled, seeded, and diced 1/3 […]

Kale has earned an all-star reputation in recent years, however, most people don’t know how to turn this nutritional hero into a delectable salad. Join me in my kitchen to learn the essential (and easy) step to making a perfect kale salad. Your body will thank you. Your taste buds will applaud. See the whole recipe below. I […]

Red wine lovers rejoice! One of the largest studies of its kind found that regular red wine drinkers had healthier gut microbiomes than their counterparts who consumed other types of alcoholic beverages. To remind you, the gut microbiome is the name of the all-important ecosystem of microorganisms in our GI tracts now known to play […]

Pumpkin Granola Serves 8 This is a delicious granola that incorporates so many superfoods including canned pumpkin, quinoa, and Chia seeds. My special thank to Keely Morris for sharing this recipe!   Ingredients ¼ cup uncooked quinoa, rinsed well and pat dry with paper towel 2 cups rolled oats ¼ cup real maple syrup (or […]