You can improve GERD (aka heartburn) symptoms with lifestyle! Today I want to be sure you know that a healthy lifestyle can be a Godsend for those suffering from GERD, or Gastro-esophageal reflux, better know as heartburn, which has become near epidemic!
In one of the largest and highest quality studies of its type to date, scientists found that those engaging in the following five anti-reflux practices could reduce their overall GERD symptoms by 37%:
Given that GERD meds are costly and may have serious long term side effects, diet and lifestyle should be the standard first line treatment for alleviating GERD symptoms.
So yes, you can improve GERD (aka heartburn) symptoms with lifestyle!
Although exercise is great for health during any time of the day, here are 6 science-backed reasons to exercise first thing in the morning.
Finally, thank you SO MUCH for being here and feeding YOUR hunger for health. I KNOW it’s the greatest thing you can do for yourself, as well as for those you love.