Dr. Ann

Fat is what gives our foods flavor, and if you know exactly which oils to select, you get the best of both worlds —great tasting food that guards your health too. Remember, it is the type of fat in your diet that really matters. Your goals are to bring in the make-me-healthier fats (monounsaturated and […]

Consuming optimal amounts of omega 3 fats relative to omega 6 fats is vitally important for brain health. And because brain health is EVERYTHING – I urge you to take advantage of the advice that follows to keep these two fats in a healthy balance. Tragically, the average American consumes about 20 times more omega […]