Being physically active at any stage of life is beneficial for maintaining a sharp mind, but being physically active during the teen years proved to be the most effective for preventing age-related cognitive decline in this new study. (Journal of the American Geriatrics Society, June 2010) People in their 70’s who regularly engaged in moderate […]
Thanks to an amazing body of new science presented over the past decade, we now know that regular physical activity has remarkable benefits for virtually all aspects of brain health and function. Conversely, this same science has established that a sedentary lifestyle is most definitely a powerful risk factor for our 2 most common brain […]
